06-14-18: Jump, Jump

Posted on Jun 15, 2018 in GRIT by crossfitgrit Comments Off on 06-14-18: Jump, Jump

Skill:
Back Squats
10@40/50/60%

WOD:
For Time:
8 Rounds (14:00 Cap)
20 Du/ 50 Singles
6 Box Jumps  36/30/24/20
~Rest 4:00
35 Cal Row Sprint

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