06-18-18: Jerk Triple and Two Rounds

Posted on Jun 18, 2018 in GRIT by crossfitgrit Comments Off on 06-18-18: Jerk Triple and Two Rounds

Skill:
12:00 to Find 3 Rep Max Push Jerk

WOD:
2 Rounds for Time
20 HSPU / DB STO 40/25
10 D Ball Over Shoulder  150/100/75/50
20 Chest to Bar Pull ups

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