06-19-18: Jump the Rope

Posted on Jun 19, 2018 in GRIT by crossfitgrit Comments Off on 06-19-18: Jump the Rope

Skill:
Deadlifts
5@40/50/60/70/75/80@

WOD I.
For Time
25-20-15-20-25
Abmat Situps
DU / 3x Singles

WOD II.
For Time
300 DU / 600 Singles

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