07-03-18: Can you get any Push Ups?

Posted on Jul 5, 2018 in GRIT by crossfitgrit Comments Off on 07-03-18: Can you get any Push Ups?

Skill:
10 min to get Heavy Complex of:
Power Clean + Hang Power Clean + Hang Squat Clean

WOD:
For Time / 18 Cap on Push Ups
400m Run
40 Abmat Situps
40 KB American  53/35
10 Goblet Squats
800m Run
10 Goblet Squats
40 KB American 
40 Abmat Situps
400m Run
Then, from Time you finish to 18:00 Max HSPU/HRPU

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