The One and ONLY Island Box!
Posted on Jul 6, 2018 in GRIT by crossfitgrit Comments Off on 07-06-18: Bench Day
Skill: Jog 400m Rest 1:00 Run 400m Rest 1:00 Sprint 400m *Record Sprint Time
WOD: 7 Rounds NFT 10 CGBench 135/85 10 DB Box Row Left / Right
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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