07-09-18: All the Jumps

Posted on Jul 12, 2018 in GRIT by crossfitgrit Comments Off on 07-09-18: All the Jumps

Skill:
Backsquats
8@45%
5@55/65/75/80/85%

WOD:
For Time / 20 min Cap
20 DU / 60 Singles
6 Burpee Box Jump Overs  30/24

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