07-11-18: Alternating EMOM

Posted on Jul 12, 2018 in GRIT by crossfitgrit Comments Off on 07-11-18: Alternating EMOM

WOD:
6 Rounds / 1 Min Alt EMOM
12/9 Cal Row
20 Walking Lunges
6 Hang Clean  135/85
5-10 HSPU / 10-15 HRPU
1:00 Rest

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