07-13-18: Friday AF

Posted on Jul 15, 2018 in GRIT by crossfitgrit Comments Off on 07-13-18: Friday AF

Skill:
Thrusters (from Ground)
8@45%
5@55/65%
3@75/85/90%

WOD:
For Time:
800m Run
25 Push Press  95/65
400m Run
20 Push Press
200m Run
15 Push Press
20 Bar Over Burpees

---

Comments are closed.