07-14-18: Triple 7s

Posted on Jul 15, 2018 in GRIT by crossfitgrit Comments Off on 07-14-18: Triple 7s

WOD:
Team of Two – You Go/I Go
7 AMRAP
3 Power Clean  135/85
3 Bar Over Burpees
6 Airsquats
Rest 5
7 AMRAP
3 Front Squats  155/105
5 HSPU / 10 Bar Pushups
Rest 5
7 AMRAP
15 DU / 45 Singles
5 Deadlifts 245/155

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