07-16-18: Squat Cleans & BMU

Posted on Jul 16, 2018 in GRIT by crossfitgrit Comments Off on 07-16-18: Squat Cleans & BMU

Skill:
Squat Cleans
5@50/55%
4@60/65%
3@70/75%

WOD:
For Time:
10 Squat Cleans  155/105
10 BMU / 20 CTB pull ups
10 Squat Cleans  175/120
10 BMU / 20 CTB pull ups
10 Squat Cleans  195/135
*20 Time Cap

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