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Posted on Aug 2, 2017 in GRIT by crossfitgrit Comments Off on 08-02-17: Ken’s WOD “Damn, You Old”
WOD: For Time: 800m Run 65 WallBalls 65 Abmat Situps 65 HR Push Ups 65 KB Swings Russian 800m Run
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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