08-08-17: 9 AMRAP

Posted on Aug 8, 2017 in GRIT by crossfitgrit Comments Off on 08-08-17: 9 AMRAP

Skill:
Backsquats
5@45%
4@55/65%
3@70/75%
2@80/85%

WOD I.
20 Push Jerks @ 65% with as few breaks as possible

WOD II.
9:00 Minute AMRAP
7 DL  245/155
9 CTB Pullups
11 Airsquats

---

Comments are closed.