08-08-18: Bench NFT – It’s Still Hard

Posted on Aug 9, 2018 in GRIT by crossfitgrit Comments Off on 08-08-18: Bench NFT – It’s Still Hard

WOD:
7 Rounds NFT
7 CG Bench Press  135/85
7 Bent Over Row  95/65
250m Row
200m Run

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