08-09-18: Fran Likes to Run

Skill:
Thrusters
8@45%
5@55%
5@65%
5@75%
5@80%
5@85%

WOD:
For Time (25′ Cap)
21 Thrusters  95/65
200m Run
21 Pull ups
200m Run
15 Thrusters
200m Run
15 Pull ups
200m Run
9 Thrusters
200m Run
9 Pull ups
200m Run


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crossfitgrit



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