08-10-18: Can you Burpee?

Posted on Aug 11, 2018 in GRIT by crossfitgrit Comments Off on 08-10-18: Can you Burpee?

Skill:
Backsquats
8@45%
5@55/65/75%
3@85%
1@90 to 95%

WOD:
2′ AMRAP x 5 Rounds
25 DU / 75 Singles
3 DL  155/105
3 Power Cleans
Max Bar Over Burpees in Remainder of Time
*Rest 2:00 Between Rounds
Score is Cumulative Number of Burpees for All 5 Rounds

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