08-13-18: DT

Posted on Aug 13, 2018 in GRIT by crossfitgrit Comments Off on 08-13-18: DT

Skill:
Hang Squat Clean & Jerk
5@50%
4@60%
3@70 & 80%
After 80%, omit the jerk and add weight to find 1RM Hang Squat Clean

WOD:
DT
For Time, 5 Rounds of:
12 Deadlift  155/105
9 Hang Cleans
6 STO

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