The One and ONLY Island Box!
The One and ONLY Island Box!
Skill:
6 Rounds x 6 Reps
Close Grip Bench Press – start at 50% and go up to heavy 6
DB Bent Over Rows (Each Arm) – start medium weight and go up
WOD:
10 Rounds for Time
100m Run
10 Burpees
Post WOD:
3 Attempts at Max TTB
Comments are closed.
