08-15-16: Clean it up….

Posted on Aug 15, 2016 in GRIT by crossfitgrit Comments Off on 08-15-16: Clean it up….

Fitness:

Skill:
Back squats
8@45%
5@55/65/75%
3@80/85%

WOD:
Buy In:  500m Row + 400m Run
21-15-9
Power Cleans  135/85
35 DU / 75 Singles
Cash Out:  400m Run

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