The One and ONLY Island Box!
Squat Snatch:
5@50%
4@60%
3@70%
3@75%
2@80%
2@85%
Complex & Metcon:
On a 20′ Running Clock:
~5′ to Find 1 RM Snatch
*No More Than 5 Attempts
*Start with an Empty Bar
~2′ Rest and Transition to:
~13′ AMRAP
100 DU / 250 Singles
20 Snatches 135/95
For Non-Snatchers:
5 Mile Assault Bike
2000m Row
2.5 Mile Assault Bike
1000m Row
20′ Cap
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