08-16-16: Pull, Swing, Jump & Dogs

Posted on Aug 16, 2016 in GRIT by crossfitgrit Comments Off on 08-16-16: Pull, Swing, Jump & Dogs

Fitness:

Skill:
Hang Snatch
15 Minutes to Work to Heavy 3 Reps

WOD:
15 Min Amrap
7 CTB Pull Ups
9 KB – HEAVY Russian
7 Burpee Box Jump / 10 Burpee Step Ups

 

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