08-16-18: Climbin’

Posted on Aug 15, 2018 in GRIT by crossfitgrit Comments Off on 08-16-18: Climbin’

Thrusters:
8@45%
5@55/65/75%
3@85/95%

Metcon:
2 Rounds for Time
100 Walking Lunges
40 HSPU 
2 Rope Climbs 15′

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