08-17-16: Thruster/Push Press/Ab Blast

Posted on Aug 17, 2016 in GRIT by crossfitgrit Comments Off on 08-17-16: Thruster/Push Press/Ab Blast

Fitness:

Skill:
1 Rep Max Thruster
And/Or
1 Rep Max Push Press

WOD:
40-30-20-10
Abmats / GHD if you Spicy
DU / 3x Singles
200m Run

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