08-18-16: But did you die?

Posted on Aug 18, 2016 in GRIT by crossfitgrit Comments Off on 08-18-16: But did you die?

Fitness:

WOD:
6:00 EMOM x 4 Rounds
5:00 to complete:
20/15 Cal Row
20 Wall Balls  20/14 to 10′
400m Run
Complete as many HRPU or HSPU in any time you have left in the 5:00.
Rest 1:00, Repeat x 3

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