08-19-16: Heavy or Light?

Posted on Aug 19, 2016 in GRIT by crossfitgrit Comments Off on 08-19-16: Heavy or Light?

Fitness:

Skill:
Med Ball Cleans

WOD:
#1 – HEAVY
9-7-5-3-1
Squat Cleans   185/105
Bar Over Burpees
Ring Muscle Ups/Bar Muscle Ups/200m Run
OR
#2 – LIGHT
15-12-9-6-3
Power Cleans   95/65
Bar Over Burpees
100m Sprint

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