The One and ONLY Island Box!
Posted on Aug 22, 2016 in GRIT by crossfitgrit Comments Off on 08-22-16: STO and Sit Ups
Fitness:
Skill: Back Squats 8@45/55% 4@65/75% 3@80/85%
WOD: 5-10-15-10-5 STO 155/95 10-20-30-20-10 MedBall Abmat Situps 20/14
crossfitgrit
Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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