08-22-16: STO and Sit Ups

Fitness:

Skill:
Back Squats
8@45/55%
4@65/75%
3@80/85%

WOD:
5-10-15-10-5
STO   155/95
10-20-30-20-10
MedBall Abmat Situps  20/14


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crossfitgrit



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