08-24-16: 20 AMRAP

Posted on Aug 24, 2016 in GRIT by crossfitgrit Comments Off on 08-24-16: 20 AMRAP

Fitness:

Skill:
Weighted Lunge Steps
Quick 10:00 to work to Heavy 4 Steps Each Leg
4-6 Sets

WOD:
20 Minute AMRAP
40 DU / 100 Singles
400m Run
20 Russian KB Swings   70/53/44
200m Run
10 Calorie Row
10 Jumping Lunges (2 Ct)

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