08-25-16: Christine

Posted on Aug 25, 2016 in GRIT by crossfitgrit Comments Off on 08-25-16: Christine

Skill:
Warm Up to 100% Body Weight Dead Lift

WOD:
#1.  Christine
3 Rounds:
500m Row
12 Deadlift @ 100% Body Weight
21 Box Jump  24/20

#2.  Max Set of Unbroken Wall Balls  20/14

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