The One and ONLY Island Box!
Skill:
Push Press
8@40%
6@50/60%
4@70/80%
WOD: 24:00 EMOM
Minute 1: 10 STO 135/85
Minute 2: 10 SDHP
Minute 3: 15 Abmat Situps / 10 GHD
Rest 1:00
Then: 9,9,20/12; 8,8,25/16; 7,7,30/20; 6,6,35/24; 5,5,40/28
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