09-07-18: KB, Lunges, Run

Posted on Sep 7, 2018 in GRIT by crossfitgrit Comments Off on 09-07-18: KB, Lunges, Run

1. Push Press:
8@4/50/55/60/65/70%

2. For Time:
40-30-20-10
Walking Lunges
KB Swings American  53/35

3. Rest 2:00-3:00
400m Time Trial

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