The One and ONLY Island Box!
Posted on Sep 11, 2018 in GRIT by crossfitgrit Comments Off on 09-10-18: 12 AMRAP
Thrusters 8@45% 5@55/65/75/80/85%
Metcon 12′ AMRAP 1000m Row Buy In 10-20-30-40…. HR Push Ups / 1/2 HSPU Deadlifts 135/95
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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