09-10-18: 12 AMRAP

Thrusters
8@45%
5@55/65/75/80/85%

Metcon
12′ AMRAP
1000m Row Buy In
10-20-30-40….
HR Push Ups / 1/2 HSPU
Deadlifts  135/95


About the Author

crossfitgrit



Comments are closed.