The One and ONLY Island Box!
Posted on Sep 12, 2018 in GRIT by crossfitgrit Comments Off on 09-12-18: Row, Run, SQUAT, Repeat….
Power Snatch: 5@50% 4@60% 3@70/75% 2@80/85%
WOD: For Time – 300m Row 200m Run 30 Front Squats 135/85 300m Row 200m Run 20 Front Squats 300m Row 200m Run 10 Front Squats
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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