The One and ONLY Island Box!
Posted on Sep 17, 2018 in GRIT by crossfitgrit Comments Off on 09-14-18: Fridays are Fun
Hang Squat Clean & Push Jerk 5@50% 4@60/65% 3@70/75% 2@80%
WOD: For Time 800m Run 100 DU 600m Run 75 DU 400m Run 50 DU 200m RunĀ (Elite = 2x DU)
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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