09-14-18: Fridays are Fun

Hang Squat Clean & Push Jerk
5@50%
4@60/65%
3@70/75%
2@80%

WOD:
For Time
800m Run
100 DU
600m Run
75 DU
400m Run
50 DU
200m RunĀ 
(Elite = 2x DU)


About the Author

crossfitgrit



Comments are closed.