09-16-16: High Reps or Heavy Load?

Posted on Sep 16, 2016 in GRIT by crossfitgrit Comments Off on 09-16-16: High Reps or Heavy Load?

Skill:
7 Reps of 4 Reps (2 Each Leg)
Back Rack Lunge Steps
Work to Heavy

WOD:
A.  High Reps
2:00 EMOM
2 Hang Squat Cleans  (Choose One:  185/155/135/95)
25 DU / 75 Singles
*Add 2 Hang Squat Clean Reps per Round…2,4,6,8,10,etc*
OR
B.  Heavy Load
2:00 EMOM
2 Hang Squat Cleans   135/95/65
25 DU / 75 Singles
*Add 20#/10# per Round*

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