09-17-18: My Plate

Posted on Sep 17, 2018 in GRIT by crossfitgrit Comments Off on 09-17-18: My Plate

Strict Press:
5@40/50/60/70/80%
*Perform 5 Thrusters at Each Weight

WOD:
For Time – 4 Rounds
20 Plate Front Squats  45/35
20 Plate Sit Ups
20 Box Jumps  24/20
E4MO4M:  100m OH Plate Carry
24′ Cap

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