09-18-18: 4 Rounds Max Effort

Posted on Sep 18, 2018 in GRIT by crossfitgrit Comments Off on 09-18-18: 4 Rounds Max Effort

Squat Snatch (or Squat Clean)
5@50%
4@60%
3@70%
2@80%
1@85/90/95%

WOD:
4 Rounds
:00-1:00
Max Reps Squat Snatch or Squat Clean @ 70-80%
1:00 Rest
2:00-3:00
Assault Bike / Row for Max Calories*
1:00 Rest
*Switch Bike/Row Each Round

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