09-20-16: Swings, Run, Push Ups

Skill:
5 RNFT
10 cal Row
12 Walking Lunges
Max Unbroken Strict Pull Ups

WOD:
30-20-10
KB Swings American  53/44/35
400m / 200m Run
HR Push Ups with Pause at Top / 20-15-10 HSPU 25# Plate Deficit


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crossfitgrit



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