The One and ONLY Island Box!
Skill:
5 RNFT
10 cal Row
12 Walking Lunges
Max Unbroken Strict Pull Ups
WOD:
30-20-10
KB Swings American 53/44/35
400m / 200m Run
HR Push Ups with Pause at Top / 20-15-10 HSPU 25# Plate Deficit
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