09-20-18: Choices….

Posted on Sep 20, 2018 in GRIT by crossfitgrit Comments Off on 09-20-18: Choices….

Squat Clean
5@50%
4@60%
3@70%
3@75%
2@80/85%

Metcon:  Choose Power OR Endurance

POWER
15-12-9
Hang Clean
Front Squat
STO
155/105
25′ Cap

ENDURANCE
21-15-9
Hang Power Clean
Bar Over Burpees
STO
400m Run After Each Round
75/55

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