09-21-16: Be Strong or Be Fast….

Posted on Sep 21, 2016 in GRIT by crossfitgrit Comments Off on 09-21-16: Be Strong or Be Fast….

WOD:
A.  15 min EMOM
10/8 Cal Row
15 Wall Balls
20 DU / 40 Singles

B1.  Be Strong:
15 min to Find Heavy CnJ
-OR-
B2.  Be Fast:
15 AMRAP
200m Run
20 Slam Balls
15 Flutterkicks (2 ct)
10 Airsquats
5 Burpees

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