09-22-16: Bench Day, Bruh.

Posted on Sep 22, 2016 in GRIT by crossfitgrit Comments Off on 09-22-16: Bench Day, Bruh.

Skill:
If you missed yesterday, work to Heavy (1RM) CnJ

WOD:
7 RNFT
7 Close Grip Bench Press  185/95 or 100% Body Weight
100m Run
7 Cal Row
7 Toes to Bar

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