09-27-18: NFT, but Run FAST

Posted on Sep 28, 2018 in GRIT by crossfitgrit Comments Off on 09-27-18: NFT, but Run FAST

WOD:
15 CG Bench
30 Abmat Situps
400m Run
12 CG Bench
30 Abmat Situps
400m Run
9 CG Bench 
30 Abmat Situps
200m Run
6 CG Bench
30 Abmat Situps
200m Run
3 CB Bench x 3 Sets (Working to HEAVY 3)

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