09-28-16: A, B, C

Posted on Sep 28, 2016 in GRIT by crossfitgrit Comments Off on 09-28-16: A, B, C

WOD:  
A.  For Time:
100m Row
2-4-6-8-10
Push Jerk*   135/85
100m Run
*Unbroken or 5 Bar Over Burpee Penalty

B.  For Time:
40-30-20-10
Abmat Sit Ups
20-10-15-5
Deadlifts  135/85
40-30-20-10
DU (3x Singles)

Rest 5:00, Then

C.  For Time:
800m Run

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