09-29-16: Bench Thursday

Posted on Sep 29, 2016 in GRIT by crossfitgrit Comments Off on 09-29-16: Bench Thursday

Skill:
5 Round EMOM
10 HR Push Ups
10 Slow Airsquats
1 Burpee

WOD:
5 Rounds NFT
9 CGBench Press
7 KB Russian
200m Run or 200m Row
5 Goblet Squats

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