10-02-18: 3 WOD Tuesday

Squat Clean & Jerk
5@50%
4@60%
3@70%
5@55%
4@65%
3@75%

Complex – 10 Minutes
100 Wallballs  20-10′ / 14-10′
then
1RM CnJ

Metcon – 7′ AMRAP
8 DL
6 Hang Cleans
4 Front Squat
2 STO
RX:  185/125
SC:  155/105


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