The One and ONLY Island Box!
Squat Clean & Jerk
5@50%
4@60%
3@70%
5@55%
4@65%
3@75%
Complex – 10 Minutes
100 Wallballs 20-10′ / 14-10′
then
1RM CnJ
Metcon – 7′ AMRAP
8 DL
6 Hang Cleans
4 Front Squat
2 STO
RX: 185/125
SC: 155/105
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