10-05-16: F U Matthew

Posted on Oct 5, 2016 in GRIT by crossfitgrit Comments Off on 10-05-16: F U Matthew

WOD:
For Time – 30 Min Cap:
10 Floor Press   135/85
20 Bar Push Ups
30 Toes to Bar
Round 1 – 400m Run
Round 2 – 600m Run
Round 3 – 800m Run

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