10-08-18: Clean & Jerk / Metcon

Posted on Oct 8, 2018 in GRIT by crossfitgrit Comments Off on 10-08-18: Clean & Jerk / Metcon

WOD 1.
:00-3:00
Max Clean & Jerks 165/105
3:00-5:00
Rest
5:00-8:00
1RM Clean & Jerk

WOD 2.
For Time
150 DU 
60 Wallballs
30 CTB Pull Ups
150 DU

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