10-10-18: 3 WOD Clean Up

Posted on Oct 10, 2018 in GRIT by crossfitgrit Comments Off on 10-10-18: 3 WOD Clean Up

Power Clean:
5@50/55%
4@60/65%
3@70/75%

7′ to Complete
100 Pushups
Then
3RM Clean

10′ AMRAP
1-2-3-4-5…
Clean
Front Squat
Bar Over Burpees

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