10-18-16: Air Squats and Push Ups

Posted on Oct 18, 2016 in GRIT by crossfitgrit Comments Off on 10-18-16: Air Squats and Push Ups

Skill:
Strict Press
5@50/60%
4@70/80%
3@85%
2@95%

WOD:
30-25-20-15-10
Perfect Airsquats
Pushups HR
Double Unders / 3x Singles
12:00 Time Cap
At, 12:00 Run 800m for Time

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