10-19-16: Butt Day

Posted on Oct 19, 2016 in GRIT by crossfitgrit Comments Off on 10-19-16: Butt Day

Skill:
Clean Complex
Hang Clean + Below Knee Hang Clean + Squat (or Power) Clean
Start Light go to Moderate

WOD:
13 Min AMRAP
15 KB Swing Russian  88/70/53/44/35
6 Lunge Steps (3 per Leg)
25 Abmat to KB Touch
6 Jumping Lunges (2ct – 6 per Leg)
:30 Second Plank

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