10-20-16: Heavy-ish and High

Posted on Oct 20, 2016 in GRIT by crossfitgrit Comments Off on 10-20-16: Heavy-ish and High

WOD:
7 RNFT
10 CG Bench Press   165/95
7 Box Jumps   30/24/20  (Slow but High)
200m Run or 250m Row  (Alternate if you Want)

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