10-21-16: Three Wod Friday

Posted on Oct 21, 2016 in GRIT by crossfitgrit Comments Off on 10-21-16: Three Wod Friday

WOD 1:
9-6-3
Power Clean  155/105
Front Squat
Push Jerk

Rest 5:00

WOD 2:
20 cal Row
20 TTB
400m Row
20 TTB
20 cal Row

Rest 5:00

WOD 3:
3-6-9
Ring Muscle Up / 2x CTB Pull Ups
10 Burpees

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